Oats

Other common serving sizes
Calories
1089
Fat
17.86 g
Carbs
189.94 g
Protein
45.36 g
There are 1089 calories in 3 1/2 cups of Oats.
Nutrition Facts
Serving Size 3 1/2 cups
Amount Per Serving
Calories
1089
 
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
3.147g
16%
Trans Fat
-
Polyunsaturated Fat
6.52g
Monounsaturated Fat
5.613g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
189.94g
69%
Dietary Fiber
27.8g
99%
Sugars
4.11g
Protein
45.36g
Vitamin D
-
Calcium
147mg
11%
Iron
11.91mg
66%
Potassium
992mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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284 g Oats cereal (dry, not fortified)