Oatmeal with Maple Flavor
Other common serving sizes
Calories
244
Fat
3.43 g
Carbs
45.48 g
Protein
8.2 g
There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
3.43g
5%
Saturated Fat
0.598g
3%
Trans Fat
-
Polyunsaturated Fat
1.258g
Monounsaturated Fat
1.043g
Cholesterol
0mg
0%
Sodium
412mg
17%
Total Carbohydrate
45.48g
15%
Dietary Fiber
8.2g
33%
Sugars
21.4g
Protein
8.2g
Vitamin D
-
Calcium
178mg
18%
Iron
11.97mg
66%
Potassium
302mg
9%
Vitamin A
3331IU
67%
Vitamin C
41.2mg
69%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Oatmeal
More Related Foods
Contains these Ingredients
342 g Without salt cooked with water maypo cereals
1 g Salt