HomeFoodsFood ListQuick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
100
Fat
2.69 g
Carbs
13.96 g
Protein
5.24 g
There are 100 calories in 100 grams of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
1.234g
6%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
0.76g
Cholesterol
6mg
2%
Sodium
142mg
6%
Total Carbohydrate
13.96g
5%
Dietary Fiber
1.4g
5%
Sugars
4.76g
Protein
5.24g
Vitamin D
-
Calcium
111mg
9%
Iron
0.61mg
3%
Potassium
180mg
4%
Vitamin A
41mcg
5%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.