HomeFoodsFood ListQuick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Common serving sizes
Calories
234
Fat
6.29 g
Carbs
32.67 g
Protein
12.26 g
There are 234 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.29g
8%
Saturated Fat
2.888g
14%
Trans Fat
-
Polyunsaturated Fat
0.999g
Monounsaturated Fat
1.778g
Cholesterol
14mg
5%
Sodium
332mg
14%
Total Carbohydrate
32.67g
12%
Dietary Fiber
3.3g
12%
Sugars
11.14g
Protein
12.26g
Vitamin D
-
Calcium
260mg
20%
Iron
1.43mg
8%
Potassium
421mg
9%
Vitamin A
96mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.