Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Other common serving sizes
Calories
489
Fat
13.15 g
Carbs
68.26 g
Protein
25.62 g
There are 489 calories in 1 cup, dry, yields of Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
489
 
% Daily Values*
Total Fat
13.15g
20%
Saturated Fat
6.034g
30%
Trans Fat
-
Polyunsaturated Fat
2.088g
Monounsaturated Fat
3.717g
Cholesterol
29mg
10%
Sodium
694mg
29%
Total Carbohydrate
68.26g
23%
Dietary Fiber
6.8g
27%
Sugars
23.28g
Protein
25.62g
Vitamin D
-
Calcium
543mg
54%
Iron
2.98mg
17%
Potassium
880mg
25%
Vitamin A
693IU
14%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
418 g Milk, NFS
69 g Oats cereal (dry, not fortified)
1.3 g Salt