HomeFoodsFood ListQuick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
Other common serving sizes
Calories
287
Fat
12.43 g
Carbs
32.46 g
Protein
12.14 g
There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.018g
20%
Trans Fat
-
Polyunsaturated Fat
2.803g
Monounsaturated Fat
4.682g
Cholesterol
14mg
5%
Sodium
380mg
17%
Total Carbohydrate
32.46g
12%
Dietary Fiber
3.3g
12%
Sugars
11.02g
Protein
12.14g
Vitamin D
-
Calcium
258mg
20%
Iron
1.43mg
8%
Potassium
416mg
9%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.