There are 141 calories in 1 ounce, dry, yields of Multigrain Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
5.07g
7%
Saturated Fat
0.962g
5%
Trans Fat
-
Polyunsaturated Fat
1.647g
Monounsaturated Fat
2.193g
Cholesterol
0mg
0%
Sodium
151mg
7%
Total Carbohydrate
22.7g
8%
Dietary Fiber
3.7g
13%
Sugars
0.19g
Protein
3.49g
Vitamin D
-
Calcium
13mg
1%
Iron
0.87mg
5%
Potassium
121mg
3%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.