Oatmeal
Other common serving sizes
Calories
9
Fat
0.15 g
Carbs
1.55 g
Protein
0.37 g
There are 9 calories in 14.3 grams of Oatmeal.
Nutrition Facts
Serving Size 14.3 g
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.046g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
0.37g
Vitamin D
-
Calcium
1mg
0%
Iron
0.09mg
1%
Potassium
8mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
2 g Oats cereal (dry, not fortified)
0 g Salt
12 g Water