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Oatmeal
Other common serving sizes
100 g
1 oz, dry, yields
1 cup cooked
1 cup, dry, yields
Calories
62
Fat
1.02 g
Carbs
10.84 g
Protein
2.59 g
There are 62 calories in 100 grams of Oatmeal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.18g
1%
Trans
Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.6g
6%
Sugars
0.24g
Protein
2.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
62
1 oz, dry, yields
102
1 cup cooked
145
1 cup, dry, yields
290
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