Oatmeal
Other common serving sizes
Calories
435
Fat
7.16 g
Carbs
76.1 g
Protein
18.18 g
There are 435 calories in 1 1/2 cups, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 1 1/2 cups, dry, yields
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.245g
Cholesterol
0mg
0%
Sodium
835mg
36%
Total Carbohydrate
76.1g
28%
Dietary Fiber
11.2g
40%
Sugars
1.69g
Protein
18.18g
Vitamin D
-
Calcium
70mg
5%
Iron
4.56mg
25%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
102 g Oats cereal (dry, not fortified)
1.9 g Salt
598 g Water