Oatmeal
Other common serving sizes
Calories
290
Fat
4.77 g
Carbs
50.73 g
Protein
12.12 g
There are 290 calories in 1 cup, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
0%
Sodium
557mg
23%
Total Carbohydrate
50.73g
17%
Dietary Fiber
7.5g
30%
Sugars
1.12g
Protein
12.12g
Vitamin D
-
Calcium
47mg
5%
Iron
3.04mg
17%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
68 g Oats cereal (dry, not fortified)
1.3 g Salt
399 g Water