Oatmeal
Other common serving sizes
Calories
102
Fat
1.67 g
Carbs
17.78 g
Protein
4.25 g
There are 102 calories in 1 ounce, dry, yields of Oatmeal.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
1.67g
3%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.525g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
17.78g
6%
Dietary Fiber
2.6g
10%
Sugars
0.39g
Protein
4.25g
Vitamin D
-
Calcium
16mg
2%
Iron
1.07mg
6%
Potassium
89mg
3%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Oats cereal (dry, not fortified)
0.4 g Salt
140 g Water