Oatmeal
Other common serving sizes
Calories
145
Fat
2.39 g
Carbs
25.37 g
Protein
6.06 g
There are 145 calories in 1 cup of cooked Oatmeal.
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.87g
Monounsaturated Fat
0.748g
Cholesterol
0mg
0%
Sodium
278mg
12%
Total Carbohydrate
25.37g
8%
Dietary Fiber
3.7g
15%
Sugars
0.56g
Protein
6.06g
Vitamin D
-
Calcium
23mg
2%
Iron
1.52mg
8%
Potassium
126mg
4%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
34 g Oats cereal (dry, not fortified)
0.6 g Salt
199 g Water