Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
411
Fat
18.4 g
Carbs
50.43 g
Protein
12 g
There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
5.726g
Monounsaturated Fat
7.94g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
50.43g
18%
Dietary Fiber
7.2g
26%
Sugars
1.1g
Protein
12g
Vitamin D
-
Calcium
48mg
4%
Iron
3.01mg
17%
Potassium
253mg
5%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
67 g Oats cereal (dry, not fortified)
16 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
394 g Water