Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
144
Fat
6.47 g
Carbs
17.72 g
Protein
4.22 g
There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.791g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
17.72g
6%
Dietary Fiber
2.5g
9%
Sugars
0.39g
Protein
4.22g
Vitamin D
-
Calcium
17mg
1%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
24 g Oats cereal (dry, not fortified)
5 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
138 g Water