Quick Oatmeal (1 or 3 Minutes)
Other common serving sizes
Calories
303
Fat
4.99 g
Carbs
53.01 g
Protein
12.67 g
There are 303 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
4.99g
8%
Saturated Fat
0.88g
4%
Trans Fat
-
Polyunsaturated Fat
1.819g
Monounsaturated Fat
1.564g
Cholesterol
0mg
0%
Sodium
582mg
24%
Total Carbohydrate
53.01g
18%
Dietary Fiber
7.8g
31%
Sugars
1.17g
Protein
12.67g
Vitamin D
-
Calcium
49mg
5%
Iron
3.18mg
18%
Potassium
264mg
8%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
71 g Oats cereal (dry, not fortified)
1.3 g Salt
417 g Water