Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Other common serving sizes
Calories
151
Fat
6.74 g
Carbs
18.46 g
Protein
4.39 g
There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
6.74g
10%
Saturated Fat
1.244g
6%
Trans Fat
-
Polyunsaturated Fat
2.096g
Monounsaturated Fat
2.907g
Cholesterol
0mg
0%
Sodium
242mg
10%
Total Carbohydrate
18.46g
6%
Dietary Fiber
2.6g
11%
Sugars
0.4g
Protein
4.39g
Vitamin D
-
Calcium
18mg
2%
Iron
1.10mg
6%
Potassium
93mg
3%
Vitamin A
205IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
25 g Oats cereal (dry, not fortified)
6 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
144 g Water