Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Other common serving sizes
Calories
429
Fat
19.21 g
Carbs
52.64 g
Protein
12.52 g
There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
19.21g
30%
Saturated Fat
3.548g
18%
Trans Fat
-
Polyunsaturated Fat
5.978g
Monounsaturated Fat
8.289g
Cholesterol
0mg
0%
Sodium
689mg
29%
Total Carbohydrate
52.64g
18%
Dietary Fiber
7.5g
30%
Sugars
1.15g
Protein
12.52g
Vitamin D
-
Calcium
50mg
5%
Iron
3.14mg
17%
Potassium
264mg
8%
Vitamin A
583IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
70 g Oats cereal (dry, not fortified)
16 g Margarine (regular, 80% fat with salt, stick)
1.3 g Salt
411 g Water