Instant Oatmeal
Other common serving sizes
Calories
91
Fat
1.2 g
Carbs
18.22 g
Protein
2.46 g
There are 91 calories in 100 grams of Instant Oatmeal.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.411g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
18.22g
6%
Dietary Fiber
1.9g
8%
Sugars
6.58g
Protein
2.46g
Vitamin D
-
Calcium
69mg
7%
Iron
3.39mg
19%
Potassium
78mg
2%
Vitamin A
676IU
14%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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6 g Oats cereal (instant, dry, fortified)
10 g Oats cereal with cinnamon and spice (instant, dry, fortified)
9 g Oats cereal with raisons and spice (instant, dry, fortified)
75 g Water