Instant Oatmeal
Other common serving sizes
Calories
146
Fat
1.92 g
Carbs
29.15 g
Protein
3.94 g
There are 146 calories in 1 packet, NFS, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 packet, NFS, dry, yields
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
1.92g
3%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.621g
Monounsaturated Fat
0.657g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
29.15g
10%
Dietary Fiber
3g
12%
Sugars
10.53g
Protein
3.94g
Vitamin D
-
Calcium
110mg
11%
Iron
5.42mg
30%
Potassium
125mg
4%
Vitamin A
1082IU
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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9 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
120 g Water