Instant Oatmeal
Other common serving sizes
Calories
153
Fat
2.02 g
Carbs
30.61 g
Protein
4.13 g
There are 153 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories
153
 
% Daily Values*
Total Fat
2.02g
3%
Saturated Fat
0.362g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.69g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
30.61g
10%
Dietary Fiber
3.2g
13%
Sugars
11.05g
Protein
4.13g
Vitamin D
-
Calcium
116mg
12%
Iron
5.70mg
32%
Potassium
131mg
4%
Vitamin A
1137IU
23%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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10 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
126 g Water