Instant Oatmeal
Other common serving sizes
Calories
456
Fat
6.01 g
Carbs
91.28 g
Protein
12.33 g
There are 456 calories in 1 cup, dry, yields of Instant Oatmeal.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
456
 
% Daily Values*
Total Fat
6.01g
9%
Saturated Fat
1.079g
5%
Trans Fat
-
Polyunsaturated Fat
1.944g
Monounsaturated Fat
2.059g
Cholesterol
0mg
0%
Sodium
611mg
25%
Total Carbohydrate
91.28g
30%
Dietary Fiber
9.5g
38%
Sugars
32.97g
Protein
12.33g
Vitamin D
-
Calcium
346mg
35%
Iron
16.98mg
94%
Potassium
391mg
11%
Vitamin A
3389IU
68%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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377 g Water