Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
117
Fat
4.55 g
Carbs
17.52 g
Protein
2.36 g
There are 117 calories in 100 grams of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
4.55g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.367g
Monounsaturated Fat
1.997g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
17.52g
6%
Dietary Fiber
1.8g
7%
Sugars
6.3g
Protein
2.36g
Vitamin D
-
Calcium
66mg
7%
Iron
3.25mg
18%
Potassium
76mg
2%
Vitamin A
802IU
16%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
6 g Oats cereal (instant, dry, fortified)
9 g Oats cereal with cinnamon and spice (instant, dry, fortified)
9 g Oats cereal with raisons and spice (instant, dry, fortified)
4 g Margarine (regular, 80% fat with salt, stick)
72 g Water