Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
187
Fat
7.28 g
Carbs
28.03 g
Protein
3.78 g
There are 187 calories in 1 packet, NFS, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 packet, NFS, dry, yields
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
7.28g
11%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
2.187g
Monounsaturated Fat
3.195g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
28.03g
9%
Dietary Fiber
2.9g
12%
Sugars
10.08g
Protein
3.78g
Vitamin D
-
Calcium
106mg
11%
Iron
5.20mg
29%
Potassium
122mg
3%
Vitamin A
1282IU
26%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
9 g Oats cereal (instant, dry, fortified)
15 g Oats cereal with cinnamon and spice (instant, dry, fortified)
14 g Oats cereal with raisons and spice (instant, dry, fortified)
7 g Margarine (regular, 80% fat with salt, stick)
115 g Water