Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
599
Fat
23.3 g
Carbs
89.7 g
Protein
12.08 g
There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
599
 
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
10.224g
Cholesterol
0mg
0%
Sodium
742mg
32%
Total Carbohydrate
89.7g
33%
Dietary Fiber
9.2g
33%
Sugars
32.26g
Protein
12.08g
Vitamin D
-
Calcium
338mg
26%
Iron
16.64mg
92%
Potassium
389mg
8%
Vitamin A
1178mcg
131%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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29 g Oats cereal (instant, dry, fortified)
48 g Oats cereal with cinnamon and spice (instant, dry, fortified)
45 g Oats cereal with raisons and spice (instant, dry, fortified)
22 g Margarine (regular, 80% fat with salt, stick)
369 g Water