There are 599 calories in 1 cup, dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
23.3g
30%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
6.998g
Monounsaturated Fat
10.224g
Cholesterol
0mg
0%
Sodium
742mg
32%
Total Carbohydrate
89.7g
33%
Dietary Fiber
9.2g
33%
Sugars
32.26g
Protein
12.08g
Vitamin D
-
Calcium
338mg
26%
Iron
16.64mg
92%
Potassium
389mg
8%
Vitamin A
1178mcg
131%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.