Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
146
Fat
5.69 g
Carbs
21.9 g
Protein
2.95 g
There are 146 calories in 1 ounce, dry, with fruit, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, with fruit, yields
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
5.69g
9%
Saturated Fat
1.054g
5%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
2.496g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
21.9g
7%
Dietary Fiber
2.3g
9%
Sugars
7.88g
Protein
2.95g
Vitamin D
-
Calcium
82mg
8%
Iron
4.06mg
23%
Potassium
95mg
3%
Vitamin A
1002IU
20%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
7 g Oats cereal (instant, dry, fortified)
12 g Oats cereal with cinnamon and spice (instant, dry, fortified)
11 g Oats cereal with raisons and spice (instant, dry, fortified)
5 g Margarine (regular, 80% fat with salt, stick)
90 g Water