Instant Oatmeal (Fat Added in Cooking)
Other common serving sizes
Calories
197
Fat
7.64 g
Carbs
29.43 g
Protein
3.96 g
There are 197 calories in 1 packet (spice/sugar), dry, yields of Instant Oatmeal (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 packet (spice/sugar), dry, yields
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
7.64g
12%
Saturated Fat
1.416g
7%
Trans Fat
-
Polyunsaturated Fat
2.296g
Monounsaturated Fat
3.355g
Cholesterol
0mg
0%
Sodium
244mg
10%
Total Carbohydrate
29.43g
10%
Dietary Fiber
3g
12%
Sugars
10.58g
Protein
3.96g
Vitamin D
-
Calcium
111mg
11%
Iron
5.46mg
30%
Potassium
128mg
4%
Vitamin A
1347IU
27%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
10 g Oats cereal (instant, dry, fortified)
16 g Oats cereal with cinnamon and spice (instant, dry, fortified)
15 g Oats cereal with raisons and spice (instant, dry, fortified)
7 g Margarine (regular, 80% fat with salt, stick)
121 g Water