Oat Bran Cereal
Other common serving sizes
Calories
263
Fat
7.65 g
Carbs
71.65 g
Protein
18.73 g
There are 263 calories in 1 cup, dry, yields of Oat Bran Cereal.
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
7.65g
10%
Saturated Fat
1.435g
7%
Trans Fat
-
Polyunsaturated Fat
2.998g
Monounsaturated Fat
2.574g
Cholesterol
0mg
0%
Sodium
1036mg
45%
Total Carbohydrate
71.65g
26%
Dietary Fiber
16.7g
60%
Sugars
1.6g
Protein
18.73g
Vitamin D
-
Calcium
80mg
6%
Iron
5.58mg
31%
Potassium
582mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
92 g Oat bran
2.2 g Salt
703 g Water