Oat Bran Cereal made with Milk (Fat Not Added in Cooking)

Other common serving sizes
Calories
190
Fat
6.76 g
Carbs
30.6 g
Protein
12.81 g
There are 190 calories in 1 ounce, dry, yields of Oat Bran Cereal made with Milk (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
6.76g
9%
Saturated Fat
3.226g
16%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.946g
Cholesterol
18mg
6%
Sodium
374mg
16%
Total Carbohydrate
30.6g
11%
Dietary Fiber
4.5g
16%
Sugars
12.45g
Protein
12.81g
Vitamin D
-
Calcium
291mg
22%
Iron
1.59mg
9%
Potassium
506mg
11%
Vitamin A
108mcg
12%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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