Oat Bran Cereal (Fat Not Added in Cooking)

Other common serving sizes
Calories
258
Fat
7.5 g
Carbs
70.21 g
Protein
18.35 g
There are 258 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
2.938g
Monounsaturated Fat
2.522g
Cholesterol
0mg
0%
Sodium
1015mg
44%
Total Carbohydrate
70.21g
26%
Dietary Fiber
16.4g
59%
Sugars
1.56g
Protein
18.35g
Vitamin D
-
Calcium
78mg
6%
Iron
5.47mg
30%
Potassium
570mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

90 g Oat bran
2.2 g Salt
689 g Water