There are 478 calories in 1 cup, dry, yields of Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
478
% Daily Values*
Total Fat
32.28g
41%
Saturated Fat
6.074g
30%
Trans Fat
-
Polyunsaturated Fat
10.209g
Monounsaturated Fat
14.274g
Cholesterol
0mg
0%
Sodium
1203mg
52%
Total Carbohydrate
69.82g
25%
Dietary Fiber
15.9g
57%
Sugars
1.52g
Protein
18.17g
Vitamin D
-
Calcium
80mg
6%
Iron
5.42mg
30%
Potassium
566mg
12%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.