There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.549g
3%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.581g
Cholesterol
51mg
17%
Sodium
253mg
11%
Total Carbohydrate
37.58g
14%
Dietary Fiber
6.2g
22%
Sugars
0.3g
Protein
8.5g
Vitamin D
-
Calcium
27mg
2%
Iron
2.21mg
12%
Potassium
224mg
5%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.