There are 317 calories in 1 cup of Nature Valley Granola with Fruit and Nuts.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
317
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.697g
3%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
1.734g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
65.6g
24%
Dietary Fiber
4.1g
15%
Sugars
27.4g
Protein
6.56g
Vitamin D
-
Calcium
30mg
2%
Iron
1.64mg
9%
Potassium
229mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.