Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
40
Fat
0.53 g
Carbs
6.55 g
Protein
4.79 g
There are 40 calories in 1 10 ounce frozen package yields of Cooked Mustard Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.237g
Cholesterol
0mg
0%
Sodium
575mg
25%
Total Carbohydrate
6.55g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.79g
Vitamin D
-
Calcium
214mg
16%
Iron
2.37mg
13%
Potassium
293mg
6%
Vitamin A
746mcg
83%
Vitamin C
29mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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