Cooked Mustard Greens (from Frozen, Fat Added in Cooking)

Other common serving sizes
Calories
40
Fat
2.62 g
Carbs
3.06 g
Protein
2.19 g
There are 40 calories in 100 grams of Cooked Mustard Greens (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.743g
Monounsaturated Fat
1.232g
Cholesterol
0mg
0%
Sodium
283mg
12%
Total Carbohydrate
3.06g
1%
Dietary Fiber
2.7g
10%
Sugars
0.31g
Protein
2.19g
Vitamin D
-
Calcium
98mg
8%
Iron
1.08mg
6%
Potassium
135mg
3%
Vitamin A
366mcg
41%
Vitamin C
13.3mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

96 g Mustard greens (without salt, frozen, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt