Cooked Mustard Greens (from Frozen, Fat Added in Cooking)

Other common serving sizes
Calories
88
Fat
5.74 g
Carbs
6.7 g
Protein
4.8 g
There are 88 calories in 1 10 ounce frozen package yields of Cooked Mustard Greens (from Frozen, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 10 oz frozen package yields
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.005g
5%
Trans Fat
-
Polyunsaturated Fat
1.628g
Monounsaturated Fat
2.698g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
6.7g
2%
Dietary Fiber
5.9g
21%
Sugars
0.68g
Protein
4.8g
Vitamin D
-
Calcium
215mg
17%
Iron
2.37mg
13%
Potassium
296mg
6%
Vitamin A
802mcg
89%
Vitamin C
29.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

211 g Mustard greens (without salt, frozen, drained, cooked, boiled)
7 g Margarine (regular, 80% fat with salt, stick)
1.4 g Salt