Cooked Mustard Greens (Fat Not Added in Cooking)
Common serving sizes
Calories
23
Fat
0.36 g
Carbs
3.13 g
Protein
3.36 g
There are 23 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Mustard Greens (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
3.13g
1%
Dietary Fiber
3g
11%
Sugars
0.15g
Protein
3.36g
Vitamin D
-
Calcium
111mg
9%
Iron
1.05mg
6%
Potassium
302mg
6%
Vitamin A
471mcg
52%
Vitamin C
37.7mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Vegetables
More Related Foods
Contains these Ingredients
149 g Mustard greens (without salt, drained, cooked, boiled)
1 g Salt