Steamed or Poached Mussels

Other common serving sizes
Calories
48
Fat
1.24 g
Carbs
2.05 g
Protein
6.61 g
There are 48 calories in 1 ounce of Steamed or Poached Mussels.
Nutrition Facts
Serving Size 1 oz of
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.282g
Cholesterol
16mg
5%
Sodium
316mg
14%
Total Carbohydrate
2.05g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.61g
Vitamin D
-
Calcium
14mg
1%
Iron
1.98mg
11%
Potassium
124mg
3%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

28 g Blue mussels
0.2 g Salt