Steamed or Poached Mussels

Other common serving sizes
Calories
171
Fat
4.44 g
Carbs
7.32 g
Protein
23.6 g
There are 171 calories in 100 grams of Steamed or Poached Mussels.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.202g
Monounsaturated Fat
1.006g
Cholesterol
56mg
19%
Sodium
1128mg
49%
Total Carbohydrate
7.32g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
Vitamin D
-
Calcium
49mg
4%
Iron
7.06mg
39%
Potassium
444mg
9%
Vitamin A
86mcg
10%
Vitamin C
11.9mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

99 g Blue mussels
0.8 g Salt