Mussels
Other common serving sizes
Calories
24
Fat
0.64 g
Carbs
1.05 g
Protein
3.37 g
There are 24 calories in 1 ounce, without shell of Mussels.
Nutrition Facts
Serving Size 1 oz, without shell
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.12g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.144g
Cholesterol
8mg
3%
Sodium
81mg
3%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.37g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
91mg
3%
Vitamin A
45IU
1%
Vitamin C
2.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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28 g Blue mussels