Mussels
Other common serving sizes
Calories
129
Fat
3.36 g
Carbs
5.54 g
Protein
17.85 g
There are 129 calories in 1 cup of Mussels.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
3.36g
5%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.909g
Monounsaturated Fat
0.76g
Cholesterol
42mg
14%
Sodium
429mg
18%
Total Carbohydrate
5.54g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.85g
Vitamin D
-
Calcium
39mg
4%
Iron
5.92mg
33%
Potassium
480mg
14%
Vitamin A
240IU
5%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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150 g Blue mussels