Mussels
Other common serving sizes
Calories
86
Fat
2.24 g
Carbs
3.69 g
Protein
11.9 g
There are 86 calories in 100 grams of Mussels.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
2.24g
3%
Saturated Fat
0.425g
2%
Trans Fat
-
Polyunsaturated Fat
0.606g
Monounsaturated Fat
0.507g
Cholesterol
28mg
9%
Sodium
286mg
12%
Total Carbohydrate
3.69g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.9g
Vitamin D
-
Calcium
26mg
3%
Iron
3.95mg
22%
Potassium
320mg
9%
Vitamin A
160IU
3%
Vitamin C
8.0mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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100 g Blue mussels