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Mushrooms
Mushrooms
Other common serving sizes
1 slice
1 small
1 medium
1 large
1 oz, raw, yields
1 cup pieces or slices
1 cup whole
30 g
Calories
7
Fat
0.1 g
Carbs
0.98 g
Protein
0.93 g
There are 7 calories in 30 grams of Mushrooms.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.015g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
0.93g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
95mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
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Other common serving sizes
Serving Size
Calories
1 slice
1
1 small
2
1 medium
4
1 large
5
1 oz, raw, yields
6
1 cup pieces or slices
15
1 cup whole
21
100 g
22
Related types of Mushrooms
Portabella Mushrooms
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Mushrooms
More Mushrooms Nutritional Info
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