Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels)

Other common serving sizes
Calories
245
Fat
7.88 g
Carbs
39.37 g
Protein
7.05 g
There are 245 calories in 1 cup, NFS of Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels).
Nutrition Facts
Serving Size 1 cup, NFS
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.91g
10%
Trans Fat
-
Polyunsaturated Fat
1.826g
Monounsaturated Fat
3.671g
Cholesterol
2mg
1%
Sodium
531mg
23%
Total Carbohydrate
39.37g
14%
Dietary Fiber
3.7g
13%
Sugars
3.64g
Protein
7.05g
Vitamin D
-
Calcium
95mg
7%
Iron
9.76mg
54%
Potassium
173mg
4%
Vitamin A
106mcg
12%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Cereal

Related types of Pretzels

Other Related Foods

More Related Foods