Steamed or Poached Mullet

Other common serving sizes
Calories
141
Fat
4.56 g
Carbs
0 g
Protein
23.27 g
There are 141 calories in 1 fillet of Steamed or Poached Mullet.
Nutrition Facts
Serving Size 1 fillet (6-1/4" x 2-1/2" x 3/8")
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.342g
7%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
1.297g
Cholesterol
59mg
20%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.27g
Vitamin D
-
Calcium
49mg
4%
Iron
1.23mg
7%
Potassium
365mg
8%
Vitamin A
35mcg
4%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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