Steamed or Poached Mullet

Other common serving sizes
Calories
28
Fat
0.91 g
Carbs
0 g
Protein
4.65 g
There are 28 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Mullet.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.268g
1%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.259g
Cholesterol
12mg
4%
Sodium
14mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.65g
Vitamin D
-
Calcium
10mg
1%
Iron
0.25mg
1%
Potassium
73mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Fish

More Related Foods