Steamed or Poached Mullet

Other common serving sizes
Calories
201
Fat
6.53 g
Carbs
0 g
Protein
33.31 g
There are 201 calories in 1 cup of flaked Steamed or Poached Mullet.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
6.53g
8%
Saturated Fat
1.922g
10%
Trans Fat
-
Polyunsaturated Fat
1.231g
Monounsaturated Fat
1.856g
Cholesterol
84mg
28%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.31g
Vitamin D
-
Calcium
71mg
5%
Iron
1.75mg
10%
Potassium
522mg
11%
Vitamin A
50mcg
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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