Fried Floured or Breaded Mullet

Other common serving sizes
Calories
371
Fat
19.27 g
Carbs
17.2 g
Protein
30.29 g
There are 371 calories in 1 cup of flaked Fried Floured or Breaded Mullet.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
19.27g
25%
Saturated Fat
4.519g
23%
Trans Fat
-
Polyunsaturated Fat
5.244g
Monounsaturated Fat
7.39g
Cholesterol
112mg
37%
Sodium
783mg
34%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.1g
4%
Sugars
1.71g
Protein
30.29g
Vitamin D
-
Calcium
107mg
8%
Iron
2.69mg
15%
Potassium
540mg
11%
Vitamin A
58mcg
6%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

3 g Milk, NFS
19 g Bread crumbs
105 g Striped mullet (fish)
9 g Egg (whole)
1 g Salt