Multigrain Muffin with Nuts
Other common serving sizes
Calories
212
Fat
9.63 g
Carbs
28.07 g
Protein
6 g
There are 212 calories in 1 small Multigrain Muffin with Nuts.
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
9.63g
12%
Saturated Fat
2.019g
10%
Trans Fat
-
Polyunsaturated Fat
3.54g
Monounsaturated Fat
3.387g
Cholesterol
41mg
14%
Sodium
273mg
12%
Total Carbohydrate
28.07g
10%
Dietary Fiber
4.1g
15%
Sugars
6.96g
Protein
6g
Vitamin D
-
Calcium
141mg
11%
Iron
2.29mg
13%
Potassium
321mg
7%
Vitamin A
24mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Milk, NFS
1 g Yellow degermed cornmeal (enriched)
8 g White wheat flour (all purpose, bleached, enriched)
5 g Medium rye flour
4 g Wheat bran (crude)
1 g Wheat germ cereal (toasted)
3 g Oats cereal (dry, not fortified)
1 g Baking powder (sodium aluminum sulfate, double acting)
8 g Egg (whole)
5 g English walnuts
3 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0 g Salt
8 g Molasses