Toasted 100% Whole Wheat English Muffin

Other common serving sizes
Calories
221
Fat
2.3 g
Carbs
44.1 g
Protein
9.6 g
There are 221 calories in 100 grams of Toasted 100% Whole Wheat English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.908g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
692mg
30%
Total Carbohydrate
44.1g
16%
Dietary Fiber
7.3g
26%
Sugars
8.79g
Protein
9.6g
Vitamin D
-
Calcium
288mg
22%
Iron
2.66mg
15%
Potassium
228mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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100 g Toasted whole wheat English muffins